Infrared Sauna
Conditions
Therapies
Key Concepts of Infrared Sauna
An infrared sauna is a type of sauna that uses infrared heating panels to emit radiant heat, which is absorbed directly by the skin. Unlike traditional saunas, which heat the air around you, infrared saunas warm your body directly, allowing for a more comfortable experience at lower temperatures (typically between 120°F and 150°F or 49°C and 65°C). Infrared sauna usage has numerous health benefits such as relaxation, improved circulation, detoxification (heavy metals, alcohol, nicotine, chlorine) reduction in pain and inflammation, immune system boost (increasing heat shock proteins), lowering blood pressure, nerve regeneration, weight loss, improved sleep, chronic fatigue, brain derived neurotropic factor and improved skin health. Contact Integrative Chiropractic Health & Wellness in Hoover to explore your options.
Benefits
- Improved Circulation
- Weight Loss
- Nerve Regeneration
- Lowering Blood Pressire
- Improved Skin Health
- Improved Sleep
- Increased Brain Derived Neurotropic Factor
- Reduction in Pain and Inflammation
- Nausea
Conditions
- Chronic Fatigue Syndrome
- Arthritis and FIbromyalgia
- Acne and Eczema
- Headaches and Migraines
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FAQ
Frequently Ask Questions.
When you first start using an infrared sauna, your body will not be acclimated to the hot temperatures. It is advisable to start with 10-15 minute sessions, and slowly work your way to longer sessions that last 20-30 minutes.
Everyone should drink plenty of water before and after their treatment to stay sufficiently hydrated.
Many people use infrared saunas several times a week, but the frequency can vary based on individual health goals and conditions. Always listen to your body and consult with a healthcare professional if unsure.
You can wear a swimsuit or athletic wear that allows for most of your skin to be exposed. It’s essential to wear something that allows your skin to be exposed for better heat absorption.
It is not recommended for pregnant women to use infrared sauna during their pregnancy.
The main difference is the heat source. Traditional saunas use heated air, while infrared saunas use infrared light to heat the body directly, often at lower temperatures.
