If you’re thinking about seeing a chiropractor or have scheduled an appointment, you’re probably wondering what to wear to your chiropractic appointment. This might feel like an overwhelming question. With some practices, you can talk to the scheduling person about any concerns you have. You can also ask if they have recommendations to offer.
There are a variety of treatments that may take place during a chiropractic visit. The clothing that’s best for you might vary depending on the exact treatment you’ll be undergoing.
You can keep some general rules of thumb in mind when you’re deciding what you should wear. First of all, your clothing should be comfortable. It’s also best for the clothes not to be restrictive. Look for loose and stretchy clothes rather than tight ones. For those who receive chiropractic adjustments, your clothing needs to allow your body a full range of movement.
It’s best to wear practical shoes like sneakers or flats instead of high heels. It’s also best to look for clothes with lightweight and thin fabrics, since these are much easier to move in than heavy clothes.
You will start to get a better idea of what works best for your treatment after a few appointments. It’s okay to wear jeans if you really want to, but the denim tends to be uncomfortable. Workout clothes like shorts, sweatpants, yoga pants, or leggings tend to be preferred.
There is no one-size-fits-all outfit. You’ll want to choose what you wear based on what makes your treatment most comfortable.
Some people are concerned that they might have to remove their clothes for the appointment. No, you do not need to undress. You can be clothed for the entire practice. If your chiropractor needs to access any part of your body, they will simply have you lift your blouse or shrug off a sleeve. Dressing gowns are offered when a full spinal examination is necessary.
You can wear your bra to the chiropractor like you normally do. Whether it’s an underwire or a sports bra, this will not affect your treatment.
Putting Together Your Appointment Outfit
So now it’s time to take a look at your closet and figure out what’s best to wear.
Many people schedule their chiropractic appointments right after work. If you don’t have time to stop at home, make sure you pack comfy clothes. Or wear loose, casual clothes to the office.
It’s best to avoid wearing skirts and dresses to your appointment, as these can be uncomfortable when you’re lying down on a table. During your spinal adjustments, your chiropractor will have you use different positions to align your spine. They might manipulate your knees and legs to achieve optimum results. You’ll have an easier time if your legs are covered.
If you opt to wear jeans instead of stretchy workout clothes, be sure that they’re loose. Jeans that are too tight will have a negative effect on your body’s range of motion.
Chiropractors work to stabilize the hips, align the spine, and address pain throughout the body. When your clothing is too tight, it limits the amount they can do. You need to have a large range of motion.
The shoes you wear don’t matter as much as the clothes, but it is a good idea to make a comfortable choice. Try to avoid shoes that might fall off, like flip-flops and slippers. Also avoid uncomfortable shoes like high heels, which can have an impact on your posture. Instead, wear comfortable sneakers or flats.
For people who are coming straight from work, you don’t necessarily need to change shoes. If you have high heels on, you can remove them during the appointment. Many people choose to have their adjustments done while barefoot.
You might be wondering about accessories and jewelry. Keep in mind that at your appointment, your chiropractor will be moving your joints in specific ways. You can expect to sit up and lie down.
Because of this, you shouldn’t use any accessories that dangle. Necklaces and bracelets can be caught on your hair, the equipment, or other dangerous areas. The same is true of dangly earrings and large hoops. If you do wear dangly jewelry to the visit, make sure that you take it off before you and your chiropractor begin work.
Do you wear glasses? You’ll want to make sure that they’re stored in a safe place during the appointment. You can’t wear them while lying face down.
To schedule an appointment, you can call 205-637-1363.
