Diet and Training Program


Our Diet and Training program is designed is for the person who is looking to get into better shape or just looking to take the next step in reaching their fitness goals. It is also tailored for anyone looking to enhance their life and learn to live healthier. It will include a tailor-made nutrition plan along with any supplements needed to reach your goals. Also included in this package is the ability to learn about your body as it changes for a healthier lifestyle. The package will also have a list of foods to guide diet and eating choices for best results.



$150 per month
  • Nutrition Protocol
  • Supplement Protocol
  • Lifestyle Plan
  • Custom Tailored for You
  • Lists of Foods
Contest Preparation Program

Our contest preparation program includes a full nutrition protocol that comes with tailor made plans specific to your body type and goals as a competitor. The preparation program will have a tailor-made supplement protocol This will range from the most basic supplements needed for optimum body function, all the way down to specific supplements for you to reach your goals smarter and faster.

Also included in the package is a cardio protocol which will also be specifically designed for the client to reach their competition goals. All of these protocols will be enhanced as we progress into the program. The weekly updates included in the protocol will be based on your compared current and initial pictures. We will also analyze weight weekly, along with all of your current protocols that have been set in place. As we get closer to the show the all updates will become daily. There will also be 24/7 phone access with this package for assistance.


$250 per month
  • Nutrition Protocol
  • Supplement Protocol
  • Weekly progressing to Daily Updates
  • Cardio Protocols
  • 24/7 Phone Access
Off Season Program

Our off-season program is designed to help you achieve your off-season goals. It includes a full nutrition protocol which is tailor-made and plan specific to your body type and goals as a competitor. A supplement protocol which is also tailor made ranging from the most basic supplements the body needs to function optimally down to the specific supplements to help you reach your goals smarter and faster. Also included in the package is a cardio plan.

We will address current pictures, current weight and previous weight along with all of your current protocols that have been set in place. This plan will track your progress with photos, measurements and strength gains.

Contact Us

Integrative Chiropractic Health & Wellness

Contact Integrative Chiropractic Health & Wellness today at (205) 282-0988. 1580 Montgomery Hwy #14, Hoover, AL 35216

For Immediate Response
(205) 282-0988.
Local & Toll Free

Monday - Friday 8:00am-12:00pm, 2:00pm-7:00pm







Please fill out the following form to receive a consultation.